Need a break from the Computer?

This exercise is excellent as a break from the computer, as long as you have some spare space in your WFH setup!

It's Osteopath Anita Biddle's favourite.

Roll up a towel and place it from the top of your shoulders down to the base of your pelvis, rest here for a few minutes with arms at your side, palms up. (Of course discontinue if it causes pain)